Weigh In record (no journal entry) for 02 May 2021
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 24.14g | Prot: 89.28g | Carbs: 140.87g.
Breakfast: Pepes Tahu, Nasi Putih, Ikan Mas Goreng. Dinner: Acar, Ikan Mas, Nasi Putih. Snacks/Other: SariWangi Teh Manis, Risoles. more...
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Losing 0.3 kg a Week
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