Weigh In record (no journal entry) for 18 May 2021
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59.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 36.07g | Prot: 54.54g | Carbs: 52.23g.
Breakfast: Ovo de Codorna, Café com Leite Desnatado. Lunch: Almanara Couscous Marroquino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Beterrabas, Omelete, Feijão Preto Cozido. Dinner: Vitalatte Burrata, Balkis Burrata, Tomates Cereja, Alface Romana, Salmão no Forno ou Grelhado. Snacks/Other: Jasmine Cookies Integrais Ameixa E Coco, Café com Leite Desnatado, Ponkan. more...
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1483 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rachelmazzaro's Weight History
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