Weigh In record (no journal entry) for 18 May 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 37.63g | Prot: 81.51g | Carbs: 312.61g.
Lunch: Miel, Lipton Thé Vert Classique, Tomates, Super U Pain au Seigle , La Vache qui rit La Vache Qui Rit Légère . Dinner: Super U Yaourt Nature 0%, Kiwi, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Petits Pois, Aile de Poulet, Pâtes sans Viande à la Sauce Tomate. Snacks/Other: Tablette d'or Chocolat au Lait Pâtissier, Auchan Banane. more...
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3032 kcal
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Exercise:
Vélo elliptique - 1 hour and 12 minutes, Marche rapide - 1 hour and 15 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mohamed erko's Weight History
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