Weigh In record (no journal entry) for 18 May 2021
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81.7 kg
Lost so far: 27.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 74.18g | Prot: 145.85g | Carbs: 206.20g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: President's Choice Golden Little Gems, Christie Fudgee-O, Pork Chops (Top Loin, Boneless, Lean Only), Tomatoes, Olive Oil, Cucumber (Peeled). Snacks/Other: Great Value Party Mix, Pink Lady Apples. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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