Weigh In record (no journal entry) for 18 May 2021
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72.6 kg
Lost so far: 35.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 45.80g | Prot: 46.62g | Carbs: 90.62g.
Breakfast: Neugebauer Chocolate, Da Colônia Amendoim Torrado sem Pele, Banana Caturra, Mariza Canela em Pó , Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral, Mel, Tirolez Queijo Minas Frescal. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Ovo, Sopa miúdos com legumes. more...
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2150 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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