Josi_Ro's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

72.7 kg Lost so far: 35.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

929 kcal

Fat: 48.65g | Prot: 69.27g | Carbs: 53.51g. Breakfast: Nestlé Requeijão Light, Ceifeiro Semente de Chia, Tirol Queijo Mussarela (18g), Ovo, Mamão Papaia. Lunch: Maçã, Ovo, Couve Refogada, Frango Assado. more...

2153 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

Gaining 2.8 kg a Week

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Josi_Ro's Journal, 17 May 21

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Josi_Ro's Weight History