Weigh In record (no journal entry) for 18 May 2021
|
113.3 kg
Lost so far: 0.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 42.27g | Prot: 107.62g | Carbs: 147.35g.
Breakfast: Melitta Café sem Açúcar . Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Frango Desfiado, Camil Arroz Integral. Dinner: Cenouras, Mandioquinha, Carne Moída Refogada, Feijão Carioca Cozido, Camil Arroz Integral. Snacks/Other: Queijo Branco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandre1005's Weight History
|