Weigh In record (no journal entry) for 18 May 2021
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 40.95g | Prot: 25.35g | Carbs: 84.00g.
Breakfast: Doughnut, Coffee, Papaya. Lunch: Nigerian Palm Oil, Cooked Spinach. Dinner: Beef (Lean and Fat Eaten), Cooked Spinach, Spanish Rice, Red Table Wine . Snacks/Other: Tom Tom Candy . more...
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Losing 1.4 kg a Week
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