Weigh In record (no journal entry) for 18 May 2021
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69.7 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 57.99g | Prot: 81.58g | Carbs: 80.77g.
Lunch: Dost Ayran, Susamlı Simit. Dinner: Dost Yarım Yağlı Süt, Knorr Patates Püresi, Emin Dana Kıyma. more...
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steady weight
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