Weigh In record (no journal entry) for 18 May 2021
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84.8 kg
Lost so far: 0.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 44.36g | Prot: 68.28g | Carbs: 30.45g.
Breakfast: Семушка Ореховая Смесь, Курага, Кофе, Простоквашино Ряженка 4%, Творог 5%. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица. more...
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Losing 4.9 kg a Week
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