Weigh In record (no journal entry) for 18 May 2021
|
87.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 39.01g | Prot: 36.92g | Carbs: 157.53g.
Lunch: Café com Leite Integral, Pepino (Descascado), Batata Doce, Prato Fino Arroz Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Dinner: Natural Life Chá 30 Ervas, Cookies de Manteiga de Amendoim, Zezé Cookies Integrais Castanha do Pará, Zezé Cookies Integrais Banana e Aveia. Snacks/Other: Ovo Frito, Café com Leite Desnatado, Isabela Torrada Light, Cookie de Manteiga de Amendoim. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forçaefocoo's Weight History
|