Weigh In record (no journal entry) for 18 May 2021
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129.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 65.07g | Prot: 139.53g | Carbs: 59.37g.
Breakfast: AH Olijfolie Traditioneel, Champignons, Rode Paprika, Gekookt Ei, Aldi Magere Kwark. Lunch: AH Bloemenhoning, AH Walnoten Ongezouten , Aldi Verse Geitenkaas 45+ Naturel , All Seasons Gemengde Sla. Dinner: Lidl Koolvisfilet, AH Geschrapte Worteltjes. more...
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Gaining 0.5 kg a Week
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