Weigh In record (no journal entry) for 20 January 2014
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72.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2491 kcal
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Fat: 66.86g | Prot: 207.56g | Carbs: 300.10g.
Breakfast: Butter, Arnold 100% Whole Grain Sandwich Thins, Dannon Light & Fit Greek - Vanilla (Cup), Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Just Great Stuff Organic Powdered Peanut Butter, JFC Shrimp Shumai. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...
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3299 kcal
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Exercise:
11 mile run - 1 hour and 17 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 13 minutes, Desk Work - 10 hours. more...
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steady weight
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DrBHenderson's Weight History
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