Weigh In record (no journal entry) for 18 May 2021
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70.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 23.62g | Prot: 56.29g | Carbs: 137.46g.
Breakfast: Jus de Citron, Café au Lait, Danone Yaourt Nature, Bjorg Son d'avoine Bio. Lunch: Melon, Pêches, Boursin Ail et Fines Herbes, Pâtes (Cuites), Asperge, Golden Seafood Filets de Truite Nature, Café Expresso, Pain Complet. Dinner: Pâtes (Cuites), Picard Courgettes Grillées, Auchan Jambon Supérieur sans Couenne, Pain Complet, Régal Soupe Mouliné de Légumes Variés, St Môret Ligne & Plaisir. Snacks/Other: Lidl Riz au Lait Vanille, Tisane (Autres que la Camomille, Brassée), Pomme. more...
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Losing 4.2 kg a Week
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