мария хлесткина's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

59.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1339 kcal

Fat: 58.27g | Prot: 114.78g | Carbs: 95.52g. Breakfast: Зеленый Листовой Салат, Печень Трески, Овсяноблин. Lunch: Гречка с мясом от марии. Dinner: Приготовленная Спаржа (Свежая), Запеченные или Жареные Креветки. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, VP Laboratory BCAA 8:1:1. more...

2126 kcal

Exercise: Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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мария хлесткина's Journal, 18 May 21

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мария хлесткина's Weight History