Weigh In record (no journal entry) for 18 May 2021
|
73.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 48.40g | Prot: 112.31g | Carbs: 136.69g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Russin. Lunch: Gurka, Sparris, Körsbärstomater, Arla Keso Mini Naturell, Vegme Wienerkorv, Arla Svenskt Smör Ekologiskt. Dinner: Sur Pressgurka, Palsternackor, Morötter, Arla Svenskt Smör Ekologiskt, ICA Fast Potatis, Ägg, Zeta Olivolja, Kung Markatta Marinerad Tofu. Snacks/Other: Nick's Nougat Swirl, Maxim Protein Bar, Vattenmelon. more...
|
|
624 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|