Weigh In record (no journal entry) for 17 May 2021
|
52 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 57.75g | Prot: 96.66g | Carbs: 228.20g.
Breakfast: 紅心芭樂, 7-11 削皮富士蘋果袋, 7-11 蒸地瓜, 水煮蛋. Lunch: 7-11 和風海藻沙拉, 7-11 義式嫩雞花椰菜飯, 義美 5.3厚濃豆奶 (400ml). Dinner: 紅心芭樂, 榴蓮, 蛋炒飯, 7-11 一日野菜農夫十蔬沙拉, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 口福不淺 能量蛋白餅乾-可可. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|