Weigh In record (no journal entry) for 18 May 2021
|
85.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 41.87g | Prot: 92.16g | Carbs: 88.14g.
Breakfast: Шпинат, Помидоры, Первый Вкус Молоко 3,5%, Яйцо, Батон, Первый Вкус Сыр Адыгейский, Сахар, Greenfield Зеленый Чай. Lunch: Первый Вкус Молоко 3,5%, Ёбатон Протеин, Суп Куриный с Рисом. Dinner: Малиновое Варенье, Творог 5%. more...
|
|
2612 kcal
|
Exercise:
Bathing - 40 minutes, Washing Dishes - 20 minutes, Elliptical - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stasinold's Weight History
|