ashinyavskaya's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

55.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1166 kcal

Fat: 29.59g | Prot: 48.17g | Carbs: 103.65g. Breakfast: Овсянка с Фруктами. Lunch: Пирог с Мясом, Мегамарт Смесь для Окрошки с Колбасой Варёной . Dinner: Хлеб Бородинский, Яйцо Сырое, Макароны с Фаршем. Snacks/Other: Вино Сухое. more...

1491 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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ashinyavskaya's Journal, 18 May 21

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ashinyavskaya's Weight History