Weigh In record (no journal entry) for 18 May 2021
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75.8 kg
Lost so far: 19.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 83.57g | Prot: 110.02g | Carbs: 75.32g.
Breakfast: Egg White. Lunch: Chicken, Paneer, Aashirvaad Roti. Dinner: Chicken, Masoor Dal, Paneer. Snacks/Other: Kalakand, Lijjat Papad, Pistachio Nuts, Walnuts, Cashew Nuts, Milk, Almonds. more...
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Losing 2.1 kg a Week
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Ankeet Ghosh's Weight History
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