Weigh In record (no journal entry) for 18 May 2021
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58.2 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 60.91g | Prot: 160.25g | Carbs: 120.89g.
Breakfast: Oliiviöljy, Makrobios Ravintohiivahiutale, Valio Profeel Proteiinirahka Mango-Vanilja, Keitetty Kananmuna, Sportyfeel Wheypro+, Kahvi. Lunch: Fast Sports Nutrition Workout Intra, Oatly Suklaa Kaurajuoma, PicaDeli Mozzarellajuusto, Kotimaista Laktoositon Raejuusto, Makula Vuohenjuustosalaatti . Dinner: Pirkka Salaatti, Fast Sports Nutrition Workout Intra, Oatly Kauramaito Luomu, Naudanjauheliha (10% Rasvaa, Paistettu Pihvi), Myllyn Paras Täysjyvä Fusilli Makaroni, Perunamuusi (Kevytmaidosta). Snacks/Other: Star Nutrition Supreme Night-Time Protein, Cappuccino (Rasvaton), Trube Aleksanterinleivos , Dolce Gusto Mocha. more...
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1580 kcal
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Exercise:
kävely - 1 hour and 50 minutes, käsitreeni - 19 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lorejajore's Weight History
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