Weigh In record (no journal entry) for 18 May 2021
|
73.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 29.60g | Prot: 70.61g | Carbs: 97.27g.
Breakfast: Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Solrosolja, Garant Bladspenat, ICA Mandelpotatis, Polar Seafood Torskfilé. Dinner: Coop Majs, Rödlök, Lidl Spetspaprika, Livsmedelsverket Tomat, Ägg. Snacks/Other: Banan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|