Weigh In record (no journal entry) for 18 May 2021
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70.2 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 22.90g | Prot: 50.40g | Carbs: 86.00g.
Breakfast: 야쿠르트 엠프로3. Lunch: 풀무원다논 그릭요거트, 교촌 수비드 닭가슴살, 미스터네이처 치즈 불닭 덮밥. more...
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Losing 0.2 kg a Week
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