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shock! udah seminggu ini makan di tdee bahkan lewat dan ga WO seperti saran dari temanteman fs , berat malah turun 🥳🤧
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50.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 78.59g | Prot: 120.01g | Carbs: 244.24g.
Breakfast: Gula Merah, Lemon. Lunch: Sayur Campuran, Tempe Goreng, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sayur Campuran, Mie Ayam, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Tempe Goreng. Snacks/Other: Risoles, Chuba Keripik Singkong Rasa Balado, Roma Malkist Krim Keju Manis, Biskuat Coklat, Garuda Chocolatos Wafer Roll. more...
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Losing 0.9 kg a Week
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