Angels84's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

71.2 kg Lost so far: 7.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

711 kcal

Fat: 37.71g | Prot: 56.46g | Carbs: 37.21g. Breakfast: Арла Сыр Сливочный Легкий Натура, Карбонат, Овсяноблин. Lunch: Вареное Яйцо, Огурец (с Кожурой), Карбонат. Dinner: Бургер Кинг Мороженое Рожок. Snacks/Other: Bio Max Био Кефирный 2,5%. more...

2078 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Angels84's Journal, 18 May 21

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