Weigh In record (no journal entry) for 20 January 2014
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83.6 kg
Lost so far: 7.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1478 kcal
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Fat: 44.97g | Prot: 49.07g | Carbs: 219.60g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Morningstar Farms Maple Flavored Sausage Patties, Thomas' Original English Muffins, Land O'Lakes Light Butter with Canola Oil. Lunch: Wheat Crackers, Lentil Soup, Souper Salad Potato Corn Chowder. Dinner: Cranberry White Grape Juice Mixture Unsweetened, Slim-Fast Meal Bars - Chocolate Peanut Caramel, Lentil Soup. Snacks/Other: Lifesavers Pep-O-Mint Mints, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Apples, Mars Milky Way (Fun Size), Reese's Peanut Butter Cup Minis. more...
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Losing 0.3 kg a Week
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