Weigh In record (no journal entry) for 17 May 2021
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76.9 kg
Lost so far: 18.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 40.73g | Prot: 48.71g | Carbs: 98.36g.
Lunch: Alcatra Grelhada, Laranja Pêra, DEUSA Farinha de Mandioca Biju, Arroz Branco (Cozido). Dinner: Laranja Pêra, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Maionese. Snacks/Other: Nozes Pecãs, Macadâmia, Cacau Show Trufa Branca, Cacau Show Trufinha La Creme Ao Leite, Cacau Show Trufinha La Creme Gianduia. more...
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Losing 1.2 kg a Week
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