joemanuelefit's Journal, 17 May 21

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massa muscular

61 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1666 kcal

Fat: 57.17g | Prot: 70.59g | Carbs: 217.19g. Breakfast: Nestlé Aveia em Flocos (10g), Maçã, Ovo Mexido, Banana Nanica. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Arroz Branco (Cozido), Pele e Carne da Coxa de Frango. Snacks/Other: Banana Nanica, Adria Biscoito Plus Life Frutas Vermelhas, Panco Rosquinha de Leite. more...

1806 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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joemanuelefit's Weight History

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joemanuelefit's Journal, 17 May 21

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joemanuelefit's Weight History