Weigh In record (no journal entry) for 18 May 2021
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 43.45g | Prot: 65.82g | Carbs: 182.96g.
Breakfast: Telur Goreng, Kopi (Diseduh dari Bubuk), Madurasa Madu, Sari Roti Roti Gandum. Lunch: Nasi Putih, Tumis Kangkung, Ayam Penyet. Dinner: Telur Goreng, Susu, Kimbo Probites German Bratwurst, La Fonte Spaghetti-11, Flimty Flimty Raspberry, Melon. Snacks/Other: Fitbar Fitbar Fruits Delight, Yoforia Crunch & Creamy. more...
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Gaining 2.1 kg a Week
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agablackjack's Weight History
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