Weigh In record (no journal entry) for 18 May 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 65.42g | Prot: 105.29g | Carbs: 181.08g.
Breakfast: Lapis Legit, Pastel, Wortel Dimasak, Tempe, Blade Whey Blade Whey. Lunch: Rempeyek, Urap, Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ayam Panggang, Nasi Putih. Snacks/Other: Aice Blueberry Yoghurt, Emping Melinjo. more...
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steady weight
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Wira Yogie's Weight History
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