Weigh In record (no journal entry) for 18 May 2021
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66.1 kg
Lost so far: 1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 42.29g | Prot: 67.69g | Carbs: 248.82g.
Breakfast: 蜂蜜, 烧仙草, 妙可蓝多 马苏里拉芝士, 全麦面粉, 蓝莓, 火龙果, 纽麦福 牛奶. Lunch: 鸡大腿肉（烧烤，油炸或是烤箱）, 番茄炒蛋, 杂粮饭. Dinner: 百香果, 冰糖, 展艺 冰粉粉. Snacks/Other: 紫薯. more...
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Gaining 2.8 kg a Week
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