Weigh In record (no journal entry) for 18 May 2021
|
64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 49.65g | Prot: 76.57g | Carbs: 120.84g.
Lunch: ミックスナッツ, えごま油, 豆腐, はごろもフーズ シーチキンLフレーク オイル不使用. Dinner: ご飯, 鶏モモ大根の煮物. Snacks/Other: セブンイレブン レーズンサンド. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
なつみダイエット's Weight History
|