Weigh In record (no journal entry) for 18 May 2021
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 49.65g | Prot: 76.57g | Carbs: 120.84g.
Lunch: ミックスナッツ, えごま油, 豆腐, はごろもフーズ シーチキンLフレーク オイル不使用. Dinner: ご飯, 鶏モモ大根の煮物. Snacks/Other: セブンイレブン レーズンサンド. more...
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Gaining 2.1 kg a Week
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なつみダイエット's Weight History
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