Weigh In record (no journal entry) for 18 May 2021
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 65.06g | Prot: 90.89g | Carbs: 196.14g.
Breakfast: Kapal Api Special Mix, Bubur Nasi, Air, Madu. Lunch: Bakso dengan Saus (Campuran), Telur Rebus, Nasi Goreng Babi. Dinner: Lontong, Sate Kambing. more...
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Losing 2.1 kg a Week
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Rikky Meinus's Weight History
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