Weigh In record (no journal entry) for 20 January 2014
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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807 kcal
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Fat: 37.87g | Prot: 54.11g | Carbs: 65.62g.
Breakfast: Navels Oranges, Boiled Egg. Lunch: Honeycrisp Apples, Chicken Broth, Bouillon or Consomme, Carrots, Ground Beef (Cooked). Dinner: Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Hormel Pulled Pork, Casserole or Mashed Sweetpotato. Snacks/Other: Pickled Vegetables. more...
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2123 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chantalbella's Weight History
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