Weigh In record (no journal entry) for 17 May 2021
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76 kg
Lost so far: 16 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 28.13g | Prot: 54.41g | Carbs: 252.05g.
Breakfast: Chá Pré-Adocicado com Açucar, Pão Caseiro. Dinner: Tang Suco de Abacaxi, Yoki Farofa Pronta, Pamplona Bisteca Suína Temperada, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Piraquê Biscoito Doce Maizena, Piracanjuba Queijo Minas Padrão, Pão Francês sem Miolo, Café com Açúcar. more...
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2274 kcal
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Exercise:
Aerobics - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dany_karlla's Weight History
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