Weigh In record (no journal entry) for 18 May 2021
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55.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 16.80g | Prot: 51.99g | Carbs: 121.60g.
Breakfast: Ubi Ungu Rebus, Putih Telur Matang. Lunch: Dada Ayam, Terung Dimasak, Nasi Putih. Dinner: Dada Ayam, Terung Dimasak, Nasi Putih. Snacks/Other: Putih Telur Matang, Semangka. more...
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Gaining 0.4 kg a Week
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GIBRAN GHAISA's Weight History
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