Weigh In record (no journal entry) for 18 May 2021
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59.1 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 24.94g | Prot: 76.83g | Carbs: 141.23g.
Breakfast: B.J. Bawang Merah Goreng, Udang, Quaker Oat, Daun Bawang, Putih Telur, Wortel. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Ikan Teri, Cabai Merah atau Rawit, Tomat, Bayam. Dinner: Telur, Wortel, Daun Bawang, Bawang Bombay, Nasi Putih. Snacks/Other: Wortel, Tomat, Apel (tanpa Kulit), Milo Susu, Pepaya. more...
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Losing 3.5 kg a Week
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Pejuang 55kg's Weight History
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