Weigh In record (no journal entry) for 17 May 2021
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59.6 kg
Lost so far: 10.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.26g | Prot: 62.89g | Carbs: 151.14g.
Breakfast: Wortel, Quaker Instant Oatmeal, Telur, Putih Telur, Daun Bawang. Lunch: Ikan Mas, Bayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Dada Ayam, Nasi Putih, Daun Bawang, Bawang Bombay. Snacks/Other: Paroti Almond Cookies, Apel, Tomat Merah, Wortel, Apel (tanpa Kulit), Milo Susu. more...
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Gaining 1.6 kg a Week
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Pejuang 55kg's Weight History
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