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eaaaa nganan, selama puasa turun cuma sekilo, after lbran naiknya duakilo🤣🤣 yuklah mulai itung2 lg pas makan🤭
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53 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 19.62g | Prot: 54.36g | Carbs: 87.27g.
Breakfast: Gula Merah, Kecambah, Ikan, Sambal Goreng, Daun Katuk, Tahu, Tempe, Nasi Putih. Lunch: Daun Katuk, Ikan, Tahu Kukus, Tempe, Nasi Putih. Snacks/Other: Happy Time Sagu Keju, Keripik Tempe. more...
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Gaining 3.5 kg a Week
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