Weigh In record (no journal entry) for 17 May 2021
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86.7 kg
Lost so far: 12.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 58.16g | Prot: 153.93g | Carbs: 145.67g.
Breakfast: Sundown Ômega 3, Banana Prata. Lunch: Mandioca Cozida, Gema de Ovo Cozida, Clara de Ovo Cozida, Pepino (Descascado), Cebolas, Alface, Bife a Milanesa, Filé de Frango Grelhado. Dinner: Hellmann's Maionese Toque de Limão, Queijo de Cabra, Sadia Peito de Peru Defumado (40g), Wickbold Pão de Forma do Forno 100% Integral, Probiótica Hiper 100% Whey, Growth Supplements Creatina. Snacks/Other: Sadia Peito de Peru Defumado (40g), Tirolez Queijo Minas Frescal, Wickbold Pão de Forma do Forno 100% Integral, Catarinense Ômega 3. more...
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2415 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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