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1 Ramadhan
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69.8 kg
Lost so far: 13.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 53.64g | Prot: 107.99g | Carbs: 228.99g.
Breakfast: Indomie Mi Goreng, SuperIndo Kerupuk Kemplang Panggang, Daun Ubi Jalar, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Madu. Dinner: Risoles, Mie Telur (Ditambah, Masak), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Kurma, Teh Manis. more...
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Gaining 3.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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