Weigh In record (no journal entry) for 18 May 2021
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70.4 kg
Lost so far: 13.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 50.11g | Prot: 72.69g | Carbs: 252.09g.
Dinner: Keripik Singkong, Kue Bolu, Tempe Goreng, Sambal Goreng, Rempeyek, Pempek, Nasi Putih (Butir-Sedang, Dimasak), Bihun (Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Kurma. more...
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Losing 8.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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