Weigh In record (no journal entry) for 17 May 2021
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 10.51g | Prot: 58.14g | Carbs: 62.70g.
Lunch: Suco de Cajá, Salada de Alface com Vegetais Variados, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Parati Biscoito Amanteigado Chocolate e Leite. more...
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2140 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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layneoliveira's Weight History
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