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carmen1123
Journal
17 May 21
carmen1123's Journal, 17 May 21
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Oberschenkel 66 cm
Wadl 42 cm
Hüfte 111
Bauch 100
83 kg
Lost so far:
1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
737 kcal
Fat: 6.28g | Prot: 30.93g | Carbs: 133.20g.
Breakfast:
Kaffee mit Milch.
Lunch:
Anker Grahamweckerl, Brokkoli, SPAR Vital Sojabohnen.
Dinner:
Tomatensoße, Mais, Rote Kidneybohnen (Konserviert).
more...
3425 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Cleaning - 7 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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carmen1123's Weight History
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