Weigh In record (no journal entry) for 17 May 2021
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 16.08g | Prot: 26.36g | Carbs: 180.46g.
Breakfast: Tam Yağlı Sade Yoğurt, Tatlı Kırmızı Biber, Hurma, Badem, Çilek, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Çilek, Yeşil Bezelye, Kayısı, Muz, Hurma, Tam Yağlı Sade Yoğurt. Snacks/Other: Hurma, Lavaş, Kayısı, Gün Kurusu. more...
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Losing 0.7 kg a Week
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