Weigh In record (no journal entry) for 20 January 2014
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1426 kcal
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Fat: 33.44g | Prot: 120.33g | Carbs: 150.47g.
Breakfast: Harry Balance Toast, Kaffee mit Milch, Line Käse-Aufschnitt, Buko Waldbärlauch, Mühlenhof Hähnchenbrustfilet, Ja! Feine Eierplätzchen. Lunch: Harry Balance Toast, Knorr Hähnchen Filet Toskana. Dinner: Backfactory Bienenstichplunder, McDonald's Chicken Bagel, Maggi Rindfleisch Suppe. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Clementinen, Clementinen. more...
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steady weight
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