Weigh In record (no journal entry) for 17 May 2021
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67.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 50.35g | Prot: 67.27g | Carbs: 186.75g.
Breakfast: Banana Prata. Lunch: Carne de Vaca Assada, Hemmer Ketchup Zero, Macarrão Integral Cozido, Batata Inglesa Cozida. Dinner: Ovo, Tourinho Manteiga, Biana Queijo Mussarela, Carrefour Pão de Hambúrguer, Red Bull Energético Sugar Free. Snacks/Other: Morangos, Piracanjuba Leite Condensado Semidesnatado. more...
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1975 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 0.0 kg a Week
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ajuliabarros's Weight History
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