Weigh In record (no journal entry) for 20 January 2014
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1005 kcal
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Fat: 26.95g | Prot: 68.18g | Carbs: 127.24g.
Breakfast: Smooth Light Peanut Butter, Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal with Fruit. Lunch: Flaked White Tuna in Water, Baby Spinach, Tomatoes, Whole Grain Tortillas. Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Peach and Passion Fruit 0% Greek Yogurt, Apples. more...
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Gaining 4.8 kg a Week
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