Weigh In record (no journal entry) for 17 May 2021
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78.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 70.68g | Prot: 218.50g | Carbs: 71.04g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Quaker Aveia em Flocos, Integralmedica Whey 100%, Pasta de Amendoim. Lunch: Sadia Filé de Peito de Frango, Pasta de Amendoim, Integralmedica Whey 100%. Dinner: Integralmedica Whey 100% Pure, Maçãs Gala, Coco, Pasta de Amendoim, Integralmedica Whey 100%. Snacks/Other: Clara de Ovo, Ovo (Inteiro). more...
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3250 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Laís da Hora's Weight History
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