Weigh In record (no journal entry) for 16 May 2021
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 28.25g | Prot: 98.81g | Carbs: 183.71g.
Breakfast: Café, Serramel Mel de Rosmaninho, Calvé Manteiga de Amendoim com Pedaços, Quaker Aveia em Flocos Finos , Banana. Lunch: Alface, Brócolis Cozido, Picanha sem Gordura, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) . Dinner: Bonduelle Milho Doce, Alface, Continente Atum Natural . Snacks/Other: Nacional Bolacha Maria, Cuétara Cracker Integral, Torradinha de Trigo, Banana, Prozis Real Whey 100% Whey Isolate. more...
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Losing 4.2 kg a Week
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Rosilda Poco's Weight History
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